How Hypnosis and The Arrow Technique Can Help You Manage Pain
Living with chronic pain can feel exhausting, frustrating, and sometimes even hopeless. I know how overwhelming it can be when pain limits your life, affecting your mood, sleep, and daily activities. But what if I told you there’s a way to reduce or even eliminate pain—without medication, without side effects, and without relying solely on willpower?
Hypnosis is one of the most effective tools for pain management, and one of my favorite techniques is The Arrow Technique by Freddie Jacquin. It’s a simple, powerful method that helps people experience rapid relief by retraining the brain’s perception of pain.
How Hypnosis Works for Pain Control
Pain isn’t just physical—it has a strong emotional and neurological component. Your brain interprets pain signals, and sometimes, those signals get “stuck” on high, creating ongoing discomfort.
Through hypnosis, we work directly with the subconscious mind, where pain is processed. Instead of just "coping" with pain, hypnosis helps your brain reframe the experience, reducing the intensity and even eliminating pain altogether in some cases.
Hypnosis has been scientifically studied for pain relief and is widely used in medical settings for conditions like:
Chronic pain (back pain, arthritis, fibromyalgia)
Migraines and tension headaches
Post-surgical pain management
Phantom limb pain
Nerve pain and neuropathy
By changing how your brain perceives pain, hypnosis can provide relief when other treatments have failed.
The Power of The Arrow Technique
One of the most effective pain relief techniques I use is The Arrow Technique by Freddie Jacquin.
This method quickly helps the mind "turn down" pain sensations. Here’s how it works:
Identifying the Pain
You focus on where the pain is located and how it feels.
Guided Visualization
I lead you through a powerful imagery process, helping your mind disconnect from the pain.
The Arrow Effect
We use a mental “arrow” to rapidly pull the pain away, creating a deep shift in perception.
Reprogramming the Brain
Your mind rewires how it processes pain, reducing or even eliminating discomfort.
Most clients experience instant relief during the session, and the effects often last long after.
Are You Ready to Take Control of Your Pain?
Pain doesn’t have to control your life. Hypnosis is a proven, natural solution that can help you feel better, move freely, and enjoy life again.
I invite you to schedule a free 20-minute discovery call with me to discuss how hypnosis and The Arrow Technique can help you find relief.
Let’s work together to create a pain-free future!
Copyright © Catherine Horber Hypnosis. All Rights Reserved | Designed By: WEBPAGES FOR THERAPISTS
Follow us